Workout of the Day: 2.16.18

Warm up:

  • Treadmill: (10 rounds; 60 seconds each round)
    1. speed = 2.7; incline = 1.0
    2. speed = 6.3; incline = 1.0

Zumba class: 1 hour class

Workout:

  • Superset: [3 sets x 10 reps]
    1. Resistance band reverse fly
    2. TRX row
  • Resistance band assisted pull-ups (4 sets; 10 reps)
  • Seated cable row (3 sets x 10 reps; 85lbs)
  • Standing single-arm cable row (3 sets x 10 reps each side; 17.5lbs)
    • focusing on shoulder and scapula retration and depression

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