Workout of the Day 2.22.18

Workout:

  • Deadlifts
    • 20 reps; 65 lbs
    • 15 reps; 85 lbs
    • 8 reps; 115 lbs
    • 8 reps; 115 lbs
  • Hip Bridges
    • 3 sets x (10 reps + 30s hold) *no rest in between sets*
  • Split Squats
    • 3 sets x 10 reps on each side; 15 lbs kettlebell
  • Adductor machine
    • 2 sets x 15 reps; 60 lbs
    • 2 sets x 15 reps; 65 lbs
  • Superset:

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