Workout of the Day 3.4.18

Warm up:

  • Sprints
    • 10 rounds (60s each round)
    • Incline = 1.0
    • Alternating speeds
      • speed = 2.5
      • speed = 5.5, 6.0, 6.5, 7.0, 7.5

Workout:

  • Deadlift warm up (1 set x 20 reps; 65 lbs)
  • Superset (3 sets)
  • Superset (3 sets)
    • Single-leg squats (10 each leg; 18 in box)
    • Side plank clamshells (10 each leg; heavy resistance mini band)
  • Superset (3 sets)
    • Adduction machine (20 reps; 100 lbs)
    • Bulgarian split squats (10 each leg)

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