Workout of the Day 4.23.18

Workout:

  • Circuit (3 sets)
    • Dumbbell hammer curls (10 reps; 12.5 lbs)
    • Dumbbell bent-over row (10 reps; 20 lbs)
    • Single-arm dumbbell row [quadruped position on a box] (10 reps; 30 lbs)
    • Barbell bench press (10 reps; 65 lbs)
  • Circuit (3 sets)
    • Dumbbell Arnold press (10 reps; 5 lbs)
    • Dumbbell front to lateral raises (10 reps; 5 lbs)
    • Dumbbell reverse fly (10 reps; 5 lbs)
    • Dumbbell high row (10 reps; 5 lbs)
  • Circuit (3 sets)
    • Barbell bent-over wide grip row (10 reps; 45 lbs)
    • Single-arm bent-over shoulder external rotation (10 reps; 10 lbs)
    • Overhead tricep extension (10 reps; 12.5 lbs)
    • Bench tricep dips (10 reps)

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