Workout of the Day 4.24.18

Workout:

  • Circuit (3 sets)
    • BOSU single-leg squats (10 each side)
    • Stability ball hip bridge (30 sec hold)
    • Barbell hip thrusters (15 reps + 10 sec hold; 70 lbs)
  • Squat walks [with a resistance band on the ankle] + Kettlebell clean carry (3 sets; 4 reps, 20 ft; 20 lbs)
  • Dumbbell sumo squats (3 sets; 10 reps; 80 lbs)
  • Back extension machine (3 sets; 15 reps; holding a 10 lbs plate)
  • Quad machine (4 sets; 10 reps; 2 sec hold at the top; 40 lbs)
  • Anterior tibialis activation (2 sets; 10 reps)

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