Workout of the Day 4.26.18

Workout:

Circuit #1 [3 sets; 30 sec rounds]

  • Bridged TRX Row
  • RB resisted bearcrawls
  • RB standing lat pulldowns (explosive)
  • Transverse MB slams (10lbs)
  • Seated rope pull

Circuit #2 [3 sets; 30 sec rounds]

  • RB resisted high knees
  • RB resisted forward jumps
  • RB resisted rotating rows
  • KB front squats (15 lbs)
  • MB woodchop (10 lbs)

Circuit #3 [1 set]

  • 16 DB thrusters (5lbs) + resisted sprint (partner)
  • 12 DB thrusters (5lbs) + resisted sprint (partner)
  • 8 DB thrusters (5lbs) + resisted sprint (partner)
  • 4 DB thrusters (5lbs) + resisted sprint (partner)

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