Workout of the Day 5.30.18

Workout

  • Superset

  1. Prone reverse flys [ 3 sets; 30 sec]
  2. Prone overhead presses [ 3 sets; 30 sec]
  • Bent-over dumbbell single-arm row [3 sets; 10 each side]

Cardio

  • Lateral X [Wide; Lv 1; 10mins]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s