Workout of the Day 6.18.18

Workout:

Dumbells bicep curls (3 sets; 10 reps; 15 lbs)

  • Dumbells hammer curls (3 sets; 10 reps; 12.5 lbs)
  • Dumbells rotating bicep curls (3 sets; 10 reps; 12.5 lbs)
  • Barbell bicep curls, reverse grip (3 sets; 10 reps; 30 lbs)

Superset:

  • Dumbbell reverse fly (3 sets; 15 reps; 5 lbs)
  • Resistance band front raises (3 sets; 15 reps; light resistance)
  • Barbell overhead shoulder press (3 sets; 10 reps; 30 lbs)

Cardio:

  • 5 sets x 60s Concept 2 rowing machine sprint

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s