Workout of the Day 6.2.18

Workout

  • Circuit (3 sets)
    • Bodyweight squats + transverse jump squat [90*]: (4 BW squats + 1 jump squat = 40 squats) [rotating a full circle, then reversing direction]
    • Side lunge + barbell clean w/ rotation (10 reps each side; 30lbs)
    • Jump rope (60s)
  • Superset (3 sets)
    • Ab slider crunches (10 reps)
    • Ab slider extended planks (10 reps)
  • TRX oblique crunches (2 sets; 10 reps each side)

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