Workout of the Day 8.9.18

Workout:

  • Circuit (3 sets)
    • Resistance band upward woodchop (12 reps each side)
    • Medicine standing crunch (12 reps)
    • Kettlebell front carry + squat shift [squat –> side lunge] (8 reps; 15 lbs)
    • TRX mountain climbers (15 reps)
  • Circuit (3 sets)
    • Tabletop crunch roll with medicine ball (12 reps; 12 lbs)
    • [Ground to Stand] Supine on BOSU –> Standing + Medicine Ball front carry (12 lbs; 16 lbs)
    • Cable core twist (12 reps; 12.5 lbs)
    • Bent-knee incline ab bench leg lifts (12 reps)
  • Circuit (3 sets)
    • Tabletop crunches (15 reps)
    • Bent-knee leg lifts (15 reps)
    • Hip Bridges (15 reps)
    • Single-leg hip bridges (15 reps)
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