Workout of the Day 8.11.18

Workout:

  • Smith Machine Squats Pulses (3 sets; 20 reps; 35lbs)
  • Single-arm Landmine Deadlift (3 sets; 10 reps on each side; 40lbs)
  • Single-leg BOSU Squat (3 sets; 10 reps on each side)
  • Dumbell Sumo Squat (3 sets; 10 reps; 70lbs)
  • Adductor Machine (3 sets; 15 reps; 110 lbs)
  • Abductor Machine (3 sets; 15 reps; 110 lbs)
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