Workout of the Day 8.14.18

Workout:

  • Superset (3 sets)
    • Cable Triceps Extensions (10 reps; 7.5 lbs)
    • Cable Tricep Overhead Extension (10 reps; 7.5 lbs)
  • Single-arm Cable Tricep Extension (3 sets; 10 reps on each side; 5 lbs)
  • Rear-Delt cable Facepulls (3 sets; 10 reps; 27.5 lbs)
  • Superset (3 sets)
    • Cable Lower Pec Flys (10 reps; 12.5 lbs)
    • Cable Upper Pec Flys (10 reps; 12.5 lbs)
  • Reclined Bench Dumbell Flys (2 sets; 10 reps; 5 lbs)
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