Workout of the Day 8.15.18

Warm-up:

  • Dumbell curls (3 sets; 20 reps; 7.5lbs)

Workout:

  • Dumbell curls (3 sets; 20 reps; 12.5lbs)
  • Hammer curls (3 sets; 20 reps; 12.5lbs)

Cardio:

  • Stairmaster (10 mins; Level = 7)
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