Workout of the Day 8.11.18

Workout:

  • Smith Machine Squats Pulses (3 sets; 20 reps; 35lbs)
  • Single-arm Landmine Deadlift (3 sets; 10 reps on each side; 40lbs)
  • Single-leg BOSU Squat (3 sets; 10 reps on each side)
  • Dumbell Sumo Squat (3 sets; 10 reps; 70lbs)
  • Adductor Machine (3 sets; 15 reps; 110 lbs)
  • Abductor Machine (3 sets; 15 reps; 110 lbs)

Workout of the Day 6.18.18

Workout:

Dumbells bicep curls (3 sets; 10 reps; 15 lbs)

  • Dumbells hammer curls (3 sets; 10 reps; 12.5 lbs)
  • Dumbells rotating bicep curls (3 sets; 10 reps; 12.5 lbs)
  • Barbell bicep curls, reverse grip (3 sets; 10 reps; 30 lbs)

Superset:

  • Dumbbell reverse fly (3 sets; 15 reps; 5 lbs)
  • Resistance band front raises (3 sets; 15 reps; light resistance)
  • Barbell overhead shoulder press (3 sets; 10 reps; 30 lbs)

Cardio:

  • 5 sets x 60s Concept 2 rowing machine sprint

Workout of the Day 6.2.18

Workout

  • Circuit (3 sets)
    • Bodyweight squats + transverse jump squat [90*]: (4 BW squats + 1 jump squat = 40 squats) [rotating a full circle, then reversing direction]
    • Side lunge + barbell clean w/ rotation (10 reps each side; 30lbs)
    • Jump rope (60s)
  • Superset (3 sets)
    • Ab slider crunches (10 reps)
    • Ab slider extended planks (10 reps)
  • TRX oblique crunches (2 sets; 10 reps each side)

Workout of the Day 5.30.18

Workout

  • Superset

  1. Prone reverse flys [ 3 sets; 30 sec]
  2. Prone overhead presses [ 3 sets; 30 sec]
  • Bent-over dumbbell single-arm row [3 sets; 10 each side]

Cardio

  • Lateral X [Wide; Lv 1; 10mins]

First blog post

My name is Teresa, I wanted a space where I can share my passion and knowledge of fitness with others. This is beginning as an experiment, I have some ideas of what I want to develop this page into but it is a work in progress. I am 21, a trainer and an exercise science student. Up next I’m planning on sharing with more detail who I am and how I got into health and fitness.

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