Check out the latest FitnessToTheT video
1st video on my youtube page!
I’ll be sharing more on:
- Who I am
- My life as a trainer
- My outlook towards a happy fulfilling life
Dumbells bicep curls (3 sets; 10 reps; 15 lbs)
- Dumbells hammer curls (3 sets; 10 reps; 12.5 lbs)
- Dumbells rotating bicep curls (3 sets; 10 reps; 12.5 lbs)
- Barbell bicep curls, reverse grip (3 sets; 10 reps; 30 lbs)
- Dumbbell reverse fly (3 sets; 15 reps; 5 lbs)
- Resistance band front raises (3 sets; 15 reps; light resistance)
- Barbell overhead shoulder press (3 sets; 10 reps; 30 lbs)
- 5 sets x 60s Concept 2 rowing machine sprint
My name is Teresa, I wanted a space where I can share my passion and knowledge of fitness with others. This is beginning as an experiment, I have some ideas of what I want to develop this page into but it is a work in progress. I am 21, a trainer and an exercise science student. Up next I’m planning on sharing with more detail who I am and how I got into health and fitness.