Workout of the Day: 2.16.18

Warm up:

  • Treadmill: (10 rounds; 60 seconds each round)
    1. speed = 2.7; incline = 1.0
    2. speed = 6.3; incline = 1.0

Zumba class: 1 hour class

Workout:

  • Superset: [3 sets x 10 reps]
    1. Resistance band reverse fly
    2. TRX row
  • Resistance band assisted pull-ups (4 sets; 10 reps)
  • Seated cable row (3 sets x 10 reps; 85lbs)
  • Standing single-arm cable row (3 sets x 10 reps each side; 17.5lbs)
    • focusing on shoulder and scapula retration and depression

Workout of the Day 2.1.18

Workout:

Workout of the day 1.21.18

Warm up:

  • Concept 2 rowing machine (3 sets x 250m)

Workout:

Stretching:

  • Bent-over Lat stretch
    • Extend 1 arm overhead, bend forwards at the hip, and twist hips towards the opposite side

Workout of the Day 1/19/18

Warm up:

  • 5 mins power walk on treadmill
  • Speed: 3.0
  • Incline: 6.0

Workout:

  • Medicine Ball Wall Tosses (3 sets x 20 reps; 14lbs)
  • Medicine Ball Slams (3 sets x 20 reps; 18lbs)
  • Treadmill (20 mins; speed 3.0, incline 6.0)