Workout of the Day: 2.16.18

Warm up:

  • Treadmill: (10 rounds; 60 seconds each round)
    1. speed = 2.7; incline = 1.0
    2. speed = 6.3; incline = 1.0

Zumba class: 1 hour class

Workout:

  • Superset: [3 sets x 10 reps]
    1. Resistance band reverse fly
    2. TRX row
  • Resistance band assisted pull-ups (4 sets; 10 reps)
  • Seated cable row (3 sets x 10 reps; 85lbs)
  • Standing single-arm cable row (3 sets x 10 reps each side; 17.5lbs)
    • focusing on shoulder and scapula retration and depression

Workout of the Day 2.1.18

Workout:

Workout of the day 1.21.18

Warm up:

  • Concept 2 rowing machine (3 sets x 250m)

Workout:

Stretching:

  • Bent-over Lat stretch
    • Extend 1 arm overhead, bend forwards at the hip, and twist hips towards the opposite side